 Last week my phone rang showing a number I did not recognize. I answered it anyway because you know, sometimes you just do. The conversation went something like this:  Me: Hello? A Voice said: Hello! A couple of years ago you helped my friend The Elf on the Shelf spread his message on social media, so I’m calling hoping you can give ME a little help. Me: Uh, who is this? Voice: I’m Moshe, THE MENSCH ON A BENCH. Like Elf, I try to remind Jewish people - actually all people - to be thoughtful, kind, and considerate.  The Mensch: I’m hoping you will come with me to this year’s Chanukah Board Meeting! In case you don’t know, it’s when THE JEWISH BIG FOUR meet to find ways to make sure Chanukah will be meaningful, joyous, and fun. They are always trying hard to be heard above the jingle bells and songs about Rudolph! (I was intrigued – How does he know Elf? Who are the BIG FOUR? And back then did I actually agree to help spread the word?) Me: Go on. Mr. M: This is my first year, and I have a really good suggestion. Come with me and you can put it in your blog about the importance of being a Mensch!  And that’s how I ended up at |
I’m Sharon Shamis, the lead candle, The Head of the Festival of Light |
|
She looked to her left and nodded to the blue guy:
Hello - I’m David Dreidel, the playful one, he said. |
|
He was twisting and turning and suddenly, he dropped. Then he looked up and smiled. Ha! he laughed; I just landed on GIMMEL!
Sharon nodded to the next member:
Sharon nodded to the next member:
How do you do … board members and guests, Because I have nine branches for the Chanukah candles, my real name is Hannah Hanukieh. Then she smiled shyly, and added, but I also answer to the name ‘Menorah! |
|
Then Sharon motioned to the last one …,
Hi! I’m Leo Latke - Sometimes known as “Leo ‘the grate’!” Get it? – Grate - as in potato! Everybody likes me - whether with apple sauce or sour cream! And no worries, I’ll bring the refreshments next time! |
|
Sharon opened the meeting by reviewing the last year’s discussion regarding the proper spelling of the word ‘Chanukah’- whether with a C or an H and if there are double k’s. She announced it was decided that it makes no difference how you spell the name of the holiday as long as it brings people together to celebrate!
Then she continued: “Today’s topic, presented by The Mensch on a Bench,” is
Then she continued: “Today’s topic, presented by The Mensch on a Bench,” is
“Why should Jewish kids
get a present every night of Chanukah?”
And so, Moshe began:
Thank you for this opportunity. We all know non-Jewish kids get lots of gifts this time of year. So, it’s only natural that Jewish families are thinking: ‘Let’s keep our kids happy – we’ve got eight nights, give them eight gifts!’
Even though the group looked at him suspiciously, he continued:
I think that Hanukah presents should be a HOLIDAY REWARD FOR GOOD BEHAVIOR, and I’ll tell you why. Lately, instead of sitting in houses, this Mensch on a Bench ventured out. That’s how I’ve realized people just aren’t behaving.
- I sat on a BENCH in the park. There big kids were pushing little ones out of their way on the slide. The adults just stood around talking.
- On the BENCH at the bus stop, parents who came to pick up their kids shouted at the bus driver because he didn’t always stop close enough to the curb.
- And from the BENCH at the baseball game…? Oy! Parents and coaches kept yelling at each other. The kids started yelling, too
He paused and smiled at me:
So, here’s what I propose:
EVERY night, after the Hanukah candles are lit, parents say:
Now that the candles are shining bright,
let’s each have a turn telling of a time when he or she
was considerate and did something nice for others.’
“ACT LIKE A MENSCH – you get a gift!”
EVERY night, after the Hanukah candles are lit, parents say:
Now that the candles are shining bright,
let’s each have a turn telling of a time when he or she
was considerate and did something nice for others.’
“ACT LIKE A MENSCH – you get a gift!”
Then he sat down.
At first everyone was quiet. Then David Driedel started spinning. That was amazing, he said. I completely agree with The Mensch. Even Hannah was impressed. So sensible! she said. Thank YOU, Moshe
| A vote was called. All agreed to include the suggestion on the candle boxes next year! Sharon Shamis banged the gavel to end the gathering. I was glad I had come. It was an honor to meet the BIG FOUR, and so I’m happily spreading Moshe’s message: |  |
BE A MENSCH –
teach it, live it, insist on it –
especially at Chanukah
| I do have to admit one thing, though… I was a little disappointed Leo didn’t get to serve latkes – Apple Sauce, please. |  |
HAPPY CHANUKAH!
Loretta
*Mensch: (Yiddish) a person of integrity and dignity, with a sense of what is right and responsible.
*Mensch: (Yiddish) a person of integrity and dignity, with a sense of what is right and responsible.
2 Comments
Well, I knew it was bound to happen. The combined stress caused by the perfect storm of Halloween and COVID -19 together has brought a lot of requests for my services as a Life/Retirement/Transition Coach. This time, I immediately thought the answer was group coaching.
Normally, I don’t share information about clients, but in order to help you understand that we need to reach out and help each other, I have obtained releases from anyone involved in this note.
Last week I held a group session with five attendees. Each had their own issues, and each was truly concerned. I’m sure you will recognize them:
Normally, I don’t share information about clients, but in order to help you understand that we need to reach out and help each other, I have obtained releases from anyone involved in this note.
Last week I held a group session with five attendees. Each had their own issues, and each was truly concerned. I’m sure you will recognize them:
Wanda, the Witch
Cornelia, the Candy Corn
Casper, the Friendly Ghost
Terry, the Tarantula
Peter, the Pumpkin
Cornelia, the Candy Corn
Casper, the Friendly Ghost
Terry, the Tarantula
Peter, the Pumpkin
I asked each in turn “What is going on?” and here are their answers:
 | Wanda: “It’s becoming more and more common. You’ve seen it, and you’ve probably even laughed at it. Well, last week it happened to me.” |
SLAM! There I was, face flat into the tree
I gave her a questioning look.
“I was on my broom and one of my earbuds fell out. I had to look down to retrieve it - and SLAM! There I was, face flat into the tree. I heard people laughing! Why didn’t my radar warn me about the tree? Am I getting too old? Should I retire?”
Cornelia: She spoke softly and made eye contact with each member of the group.
“Look, as early as the 1880s I became popular. My three colorful layers are attractive, and I’m small and easy to eat.”
She teared up.
“Look, as early as the 1880s I became popular. My three colorful layers are attractive, and I’m small and easy to eat.”
She teared up.
Ok, Ok, I guess I should just retire - right?
“At least I WAS easy to eat. I’m the most fun to eat by the handful! And, I mean, really, with COVID-19 people don’t want to eat anything by the handful!”
She started to sob.
“I’m fat free and keep in the refrigerator for up to 9 months, but nobody really wants me now... Ok, Ok, I guess I should just retire – right?”
She started to sob.
“I’m fat free and keep in the refrigerator for up to 9 months, but nobody really wants me now... Ok, Ok, I guess I should just retire – right?”
Casper was next.
Casper: "Yeah, it’s not rocket science. You all know me – you know me by my full name, ‘Casper the Friendly Ghost.'"
He started to smile a little, and then the smile faded.
Casper: "Yeah, it’s not rocket science. You all know me – you know me by my full name, ‘Casper the Friendly Ghost.'"
He started to smile a little, and then the smile faded.
“That’s right; I’m a non-conformist. I’d rather make friends than scare people. I know I’m different from the rest of the haunt team, but it is who I am. I like people; I’ve made friends before. I don’t like scaring them.”
Wanda started to snicker.
“Whoever heard of a friendly ghost?” she muttered. I had to shhh! her.
“And now there is COVID-19,” Casper continued. “People can’t even be with their regular friends, so you can bet no one wants to talk to a friendly ghost! What should I do? I have a lot of years ahead of me!”
Then it was Terry’s turn.
Terry: “Ha – you think you guys have issues? You think you don’t know what to do ‘next’? When I was a little tiny tarantula, my Mama told me I was cute. Then I left the nest, and it all ended.”
He looked around, daring people to challenge him.
He looked around, daring people to challenge him.
“I remember the first time I became aware of Halloween! Look around, guys! Do you notice how many phony spiders people put out – on the lawn/on the bushes/crawling up the front of the house! THEY ARE ALL TARANTULAS! What do you think this does to my self-image?”
Everyone got quiet.
“I know, I crawl; I have long hairy legs, and I have eight eyes. But I’m harmless to people! If I bite, it’s no worse than a bee sting – okay? Look it up! So, what’s a young guy like me to do with a reputation like that?”
Wanda started muttering again. “Maybe you remind people of the COVID virus,” she whispered.
I talked over her. “Ok, Peter, it’s your turn.”
Everyone got quiet.
“I know, I crawl; I have long hairy legs, and I have eight eyes. But I’m harmless to people! If I bite, it’s no worse than a bee sting – okay? Look it up! So, what’s a young guy like me to do with a reputation like that?”
Wanda started muttering again. “Maybe you remind people of the COVID virus,” she whispered.
I talked over her. “Ok, Peter, it’s your turn.”
"Let's face it, the pumpkin is the
symbol for both Fall and Halloween"
Peter: “Well, in comparison, maybe my problem is not so bad. I mean, let’s face it, the pumpkin is the symbol for both Fall and Halloween."
“I know, I’ve been pretty lucky over the years - always the one up front – inside and outside – enjoying the popularity and fun.
His voice softened.
“But then, enter plastic and inflatables. Enter strange colors and shapes. How can I keep up with those inexpensive, use year-to-year decorations? Even on the flavor side – so many cheaper, easy-to-use imitations! In chips/pancake mix/coffee – even donuts!
People are pumpkin crazy, but they are not using the real thing!”
He looked up at me and sighed.
“And now COVID-19. There used to be pumpkin carving parties. Now no one is gathering groups together to sit close and carve. I may be able to hold out for a few more years, but I need a plan, a new direction. Should I retire?”
I let the air settle for a few minutes. Group sessions are not easy. A person (or a pumpkin) can listen and feel their issue is not so bad, or the participant can take on everyone’s problems and go away feeling worse.
I decided there was only one answer and it applied to the whole group.
“I think,” (I said carefully)
“The answer for all of you is the same:
1. Decide what you really want.
2. Think of ways to reidentify yourself.
3. Find a new path to reach your goal. "
“The answer for all of you is the same:
1. Decide what you really want.
2. Think of ways to reidentify yourself.
3. Find a new path to reach your goal. "
Ask yourself important questions like:
Wanda – How much of who you are is your broom?
Cornelia – In what other ways can the world use candy corn?
Casper & Terry – Especially during this time of COVID-19, it’s best you stay under the radar. What if you two got together and taught a class about ghosts and spiders on Zoom?
Peter – With a legacy like yours, why not share your life story with the rest of the world? Who do you know that can help with the writing?
Cornelia – In what other ways can the world use candy corn?
Casper & Terry – Especially during this time of COVID-19, it’s best you stay under the radar. What if you two got together and taught a class about ghosts and spiders on Zoom?
Peter – With a legacy like yours, why not share your life story with the rest of the world? Who do you know that can help with the writing?
A person (or a pumpkin) can listen and feel their issue is not so bad, or the participant can take on everyone’s problems and go away feeling worse.
Before I left the room, I looked around and smiled. “Of course, If you want to talk more about planning for the days and years ahead, give me a call!”
As the door shut, I heard Casper shout:
“That was amazing! Ok, everybody, MASKS ON – Let’s have a Group Hug!”
~ HAPPY HALLOWEEN ~
-Loretta
Today, Let's Talk About Tee Shirts
Let's talk tee shirts. Do you have any tee shirts with messages or quotes on them? By the way, I’m not talking about those that show off your taste in designers, styles, concerts, or sports’ teams. I’m talking about the ones with inspirational quotes or sayings that caught your eye and that you just had to buy.
Maybe the reason you wanted the shirt was because you thought it was ‘pretty’ or ‘cute and funny,’ or perhaps you really wanted to communicate the message.
Maybe the reason you wanted the shirt was because you thought it was ‘pretty’ or ‘cute and funny,’ or perhaps you really wanted to communicate the message.
I have a few tees that I bought because I liked the message and felt that they contained ‘words of wisdom’ that we could all use and even benefit from. In fact, I hoped they would be noticed because they could be good ‘conversation starters!’
Here are three of my 'message' tee shirts for you:
1. "Where focus goes, energy flows."
Think about that for a while. Research shows that the stories we tell ourselves reflect how we act. But we must remember that Our brains and our emotions are strongly connected. Let’s say you are walking into a social situation – a new friend is having a party. You don’t know her friends, and you are wondering if there will be anyone there for you to talk with.
When you walk in do you think:
And then, when you get home, you wonder why you did not have a good time!
In his 2009 book, The Big Leap, psychologist Gay Hendricks presents an interesting theory about why we self-sabotage. He says that many people have an upper-limit mindset to the amount of positivity and success that can be tolerated. According to Professor Hendricks, when this limit is reached a person must sabotage themselves to return to a sense of normalcy. A limit to positivity and success? Yikes!
When you walk in do you think:
- "I’ll just stop by for a minute and then leave."
- "Who are these people? No one will talk to me!"
- "OMG – I should have worn the green dress. Why did I choose these shoes? What was I thinking?"
And then, when you get home, you wonder why you did not have a good time!
In his 2009 book, The Big Leap, psychologist Gay Hendricks presents an interesting theory about why we self-sabotage. He says that many people have an upper-limit mindset to the amount of positivity and success that can be tolerated. According to Professor Hendricks, when this limit is reached a person must sabotage themselves to return to a sense of normalcy. A limit to positivity and success? Yikes!
REMINDER #1: STOP SELF-SABOTAGE! CHANGE YOUR FOCUS AND ALLOW A POSITIVE MINDSET TO BRING SUCCESS!
2. "Do not follow where the path may lead. Go instead where there is no path and leave a trail."
This is one of my favorites!
When my kids were young, I led a school team for a competition titled, “Odyssey of the Mind,” based on challenges for creative thoughts and ideas. To this day I love it when clients think ‘out of the box,’ allowing their imagination to soar. Check out my blog titled, “What is It?”
When my kids were young, I led a school team for a competition titled, “Odyssey of the Mind,” based on challenges for creative thoughts and ideas. To this day I love it when clients think ‘out of the box,’ allowing their imagination to soar. Check out my blog titled, “What is It?”
When people allow themselves to broaden their choices, they become more creative and more interesting. You don't have to follow the crowd. Go ahead, give yourself permission! You'll find new ways and create new paths to achieve your goals.
Indeed, Robert Frost said it best,
Indeed, Robert Frost said it best,
Two roads diverged in a wood, and I –
I took the one less traveled by
And that has made all the difference.
I took the one less traveled by
And that has made all the difference.
Steve Jobs and Elon Musk did. They had a dream, not really knowing where it would lead them. In fact, along this untrodden path there were stumbles and almost-ruination (you can look it up). But they did not give up.
REMINDER #2: BE BRAVE! CREATE A NEW PATH, AND
YOU BE THE ONE TO LEAVE THE TRAIL.
Remember the ad Steve jobs created in the late 90’s for Apple called Think Different:
“Here’s to the crazy ones. The rebels. The misfits.
Because the people who are crazy enough to think
they can change the world – are the ones who do.”
Because the people who are crazy enough to think
they can change the world – are the ones who do.”
And finally,
3. "But first let me overreact."
Did your eyebrows just go up? Did you immediately react to this image? Exactly.
Maybe you were trying to understand what it means. Maybe it made you mad to see another ridiculous example of words on a tee shirt. Or maybe you wondered why anyone would buy such a shirt - much less wear it. So, you simply dismissed it
and just continued reading.
But because this is a tee shirt image in a blog, your dismissal is less noticeable than a real confrontation. In a conversation when we are faced with someone or something we don't agree with, our first reaction is often to overreact. This message is a simple reminder to take a few moments to think about what was said - or what you just saw - before you react.
Of course, you have the right to disagree, comment, or even challenge in the situation. But how often do you wish you had simply taken a little extra time to think over your response? This does not imply a change of feelings, although sometimes it might.
Think about how many friendships and relationships could be saved by following this simple advice.
During the pause, simply count to 10 (to yourself) as you consider how you can say what you want to say. This diffuses the impulse to REACT (and sometimes OVERREACT), and you can then offer your calmer RESPONSE.
Maybe you were trying to understand what it means. Maybe it made you mad to see another ridiculous example of words on a tee shirt. Or maybe you wondered why anyone would buy such a shirt - much less wear it. So, you simply dismissed it
and just continued reading.
But because this is a tee shirt image in a blog, your dismissal is less noticeable than a real confrontation. In a conversation when we are faced with someone or something we don't agree with, our first reaction is often to overreact. This message is a simple reminder to take a few moments to think about what was said - or what you just saw - before you react.
Of course, you have the right to disagree, comment, or even challenge in the situation. But how often do you wish you had simply taken a little extra time to think over your response? This does not imply a change of feelings, although sometimes it might.
Think about how many friendships and relationships could be saved by following this simple advice.
During the pause, simply count to 10 (to yourself) as you consider how you can say what you want to say. This diffuses the impulse to REACT (and sometimes OVERREACT), and you can then offer your calmer RESPONSE.
REMINDER #3: WHATEVER THE SITUATION, REMEMBER TO PAUSE, THINK FOR A MOMENT, AND THEN RESPOND!
Now, let me know which tee shirt words or sayings have inspired you. Please don’t send ones that are cutesie or insulting. Instead, tell me what made you buy the shirt and want to spread the message. Send me pictures of the ones you think would make good 'conversation starters.'
I shared mine:
CHANGE YOUR FOCUS
CHOOSE THE PATH NOT FOLLOWED
FIRST PAUSE, THEN RESPOND
CHOOSE THE PATH NOT FOLLOWED
FIRST PAUSE, THEN RESPOND
Happy August!
Loretta
Loretta
2020 was undeniably hard. Like, really really unimaginably difficult and sad and trying for so many people. A lot of folks have just been hanging on and getting through. Practicing happy habits has understandably not been at the top or even the middle of the priority list. But finally there is a little light at the end of the tunnel. Self-care can start to be something that you prioritize in 2021. And now, more than ever, self-care and finding your way to happiness is important for your health and well-being and for those around you.
There is real science behind the emotions of happiness and love. Dr. Barbara Frederickson, Psychologist and Neuroscience Professor at UNC, Chapel Hill said, “The ways that we feel happiness and well-being are actually showing up in the cells of our immune system and supporting our health.”
I did a 30-day Make Happy a Habit challenge back in 2016 and now I'm ready for a refresher 2021-style!
I'll be starting my 2021 challenge on March 1. Follow along with my progress and hopefully you'll find some inspiration from my journey for your own. I'd love for you to join me ... Share your progress … Post some pictures of what you are grateful for and what makes you happy. I want to know how your random acts of kindness and writing about your positive experiences made you feel. Tell me about your time in meditation. And be sure to tell me when you start feeling like HAPPY is becoming a habit.
I'll be posting all month long at:
Instagram: https://www.instagram.com/makehappyahabit/
Facebook: https://www.facebook.com/makehappyahabit
Twitter: https://twitter.com/ACCOMPLISHCOACH/
LinkedIn: https://www.linkedin.com/in/ACCOMPLISHCOACH/
Hope you join me!
Loretta
There is real science behind the emotions of happiness and love. Dr. Barbara Frederickson, Psychologist and Neuroscience Professor at UNC, Chapel Hill said, “The ways that we feel happiness and well-being are actually showing up in the cells of our immune system and supporting our health.”
I did a 30-day Make Happy a Habit challenge back in 2016 and now I'm ready for a refresher 2021-style!
I'll be starting my 2021 challenge on March 1. Follow along with my progress and hopefully you'll find some inspiration from my journey for your own. I'd love for you to join me ... Share your progress … Post some pictures of what you are grateful for and what makes you happy. I want to know how your random acts of kindness and writing about your positive experiences made you feel. Tell me about your time in meditation. And be sure to tell me when you start feeling like HAPPY is becoming a habit.
I'll be posting all month long at:
Instagram: https://www.instagram.com/makehappyahabit/
Facebook: https://www.facebook.com/makehappyahabit
Twitter: https://twitter.com/ACCOMPLISHCOACH/
LinkedIn: https://www.linkedin.com/in/ACCOMPLISHCOACH/
Hope you join me!
Loretta
Because “things turn out best for the people who make the best of how things turn out”, I have decided to repost one of my previous blogs. In today’s uncertain and scary times, when many of us:
I share with you this simple exercise. If done every day for 30 days, it
can help change your outlook. I resend this blog with my wishes that
you stay safe and healthy.
- Feel trapped at home
- Are overeating and over-streaming
- Are wondering if we will be able to go back to work
- Are wondering if our kids/grandkids will go back to school in the fall
I share with you this simple exercise. If done every day for 30 days, it
can help change your outlook. I resend this blog with my wishes that
you stay safe and healthy.
I'll give you the steps so you become empowered to look at the world differently and feel the joy and contentment you deserve!
 | There is real science behind the emotions of happiness and love. Dr. Barbara Frederickson, Psychologist and Neuroscience Professor at UNC, Chapel Hill said, “The ways that we feel happiness and well-being are actually showing up in the cells of our immune system and supporting our health.” What a great testimonial! Why wouldn’t we want to Make Happy a Habit? |
My challenge to you is based on the work of psychologist and happiness researcher, Shawn Achor. Surprising as it sounds, he says that it is possible to re-wire your brain to be happier.
You don’t have to wear a smiley-face hat or tell funny jokes. Simply doing the following five activities daily can rewire your brain towards happiness. (I include my order to just give you some idea of fitting it into your day. You can organize it however it is convenient for you).
You don’t have to wear a smiley-face hat or tell funny jokes. Simply doing the following five activities daily can rewire your brain towards happiness. (I include my order to just give you some idea of fitting it into your day. You can organize it however it is convenient for you).
1. THINK OF THREE THINGS YOU’RE GRATEFUL FOR
I like to do this – out loud – in the morning when I get up. I encourage those around me to join in. It’s a good family tradition.
2. WRITE ABOUT A POSITIVE EXPERIENCE FROM THE PAST 24 HOURS
I do this in the evening. I keep a notebook on my nightstand. This simple activity has the amazing power of changing your entire mindset. You will comb through the day, tossing aside the negative and focusing on the positive. Guaranteed to make you smile.
3. EXERCISE (AT LEAST 20 MIN)
I am a morning person, so I make time before breakfast to get in my exercise. Whether it is a brisk walk, time at the gym or climbing stairs, give yourself 20 minutes and increase your activity. I’m including four short videos of easy five-minute exercises on my website. Do all four in a day and you’ll have your 20 minutes!
4. MEDITATE (5-7 MIN)
I find that meditating mid-afternoon works for me. No need to think mantras or posing cross-legged on the carpet. The simplest meditation can be sitting quietly listening to soothing music (no words) – and focusing on either the music, your breathing or a body scan from head-to-toe. If you want some guidance, I like the free app HEADSPACE, which you can use with your earphones while sitting at your desk. Meditation calms and centers, helping you focus and better handle whatever comes your way.
5. PERFORM ONE RANDOM ACT OF KINDNESS
All day every day is a good time for a random act of kindness. Performing a selfless act that helps, compliments or encourages someone has an amazing effect on all involved. You’ll enjoy every minute. To help get you started, I’ll post a list of suggestions on my website.
I like to do this – out loud – in the morning when I get up. I encourage those around me to join in. It’s a good family tradition.
2. WRITE ABOUT A POSITIVE EXPERIENCE FROM THE PAST 24 HOURS
I do this in the evening. I keep a notebook on my nightstand. This simple activity has the amazing power of changing your entire mindset. You will comb through the day, tossing aside the negative and focusing on the positive. Guaranteed to make you smile.
3. EXERCISE (AT LEAST 20 MIN)
I am a morning person, so I make time before breakfast to get in my exercise. Whether it is a brisk walk, time at the gym or climbing stairs, give yourself 20 minutes and increase your activity. I’m including four short videos of easy five-minute exercises on my website. Do all four in a day and you’ll have your 20 minutes!
4. MEDITATE (5-7 MIN)
I find that meditating mid-afternoon works for me. No need to think mantras or posing cross-legged on the carpet. The simplest meditation can be sitting quietly listening to soothing music (no words) – and focusing on either the music, your breathing or a body scan from head-to-toe. If you want some guidance, I like the free app HEADSPACE, which you can use with your earphones while sitting at your desk. Meditation calms and centers, helping you focus and better handle whatever comes your way.
5. PERFORM ONE RANDOM ACT OF KINDNESS
All day every day is a good time for a random act of kindness. Performing a selfless act that helps, compliments or encourages someone has an amazing effect on all involved. You’ll enjoy every minute. To help get you started, I’ll post a list of suggestions on my website.
Encourage everyone around you to get involved
Please leave a note on one of the platforms below or comment on this blog post to let me know how you are doing.
Post some pictures of what you are grateful for and what makes you happy. I want to know how your random acts of kindness and writing about your positive experiences made you feel. Tell me about your time in meditation. And be sure to tell me when you start feeling like HAPPY is becoming a habit.
Good luck! And get your camera ready – you’ll be finding yourself smiling a lot more.
SHARE YOUR PROGRESS BY:
Don’t forget to include #makehappyahabit in your posts
Loretta
Post some pictures of what you are grateful for and what makes you happy. I want to know how your random acts of kindness and writing about your positive experiences made you feel. Tell me about your time in meditation. And be sure to tell me when you start feeling like HAPPY is becoming a habit.
Good luck! And get your camera ready – you’ll be finding yourself smiling a lot more.
SHARE YOUR PROGRESS BY:
- Instagram – FOLLOW @MAKEHAPPYAHABIT for inspiration and share your own pictures of what makes you happy
- Facebook – LIKE /MAKEHAPPYAHABIT and post an update about how the challenge is changing your outlook
- Twitter – FOLLOW @ACCOMPLISHCOACH and tweet your own progress
- Pinterest – FOLLOW /ACCOMPLISHCOACH and start a Happiness board
Don’t forget to include #makehappyahabit in your posts
Loretta
Are you getting your family involved in the MAKE HAPPY A HABIT campaign? Start now and enjoy facing the challenge together, supporting each other, and sharing the good feelings that are guaranteed.
If you’ve been hesitating to start your 30 days, let me remind you that as a parent, you are a role model. Whenever you are with your kids, they are watching and often copying everything you do.
So… set an example, and start practicing every day to Make Happy A Habit. You’ll really enjoy it when you find yourself surrounded by people who are more positive, more optimistic and a lot more resilient.
If you’ve been hesitating to start your 30 days, let me remind you that as a parent, you are a role model. Whenever you are with your kids, they are watching and often copying everything you do.
So… set an example, and start practicing every day to Make Happy A Habit. You’ll really enjoy it when you find yourself surrounded by people who are more positive, more optimistic and a lot more resilient.
Here are the Five Simple Tasks to Do Every Day and How to Include Your Kids in the Process:
SAY (OUT LOUD) THREE THINGS FOR WHICH YOU ARE GRATEFUL
Do this in the morning when everyone wakes up, over breakfast, or when you take the kids to school. It puts all involved in a good mindset to face the day.
WRITE DOWN ONE GOOD THING THAT HAS HAPPENED IN THE LAST 24 HOURS
This is especially good to do before going to sleep. It helps to have them think positive thoughts as they say good night.
It is important to WRITE down the thoughts. Have the younger kids tell you about it so you can help them write simple words and even draw a picture. For the older ones, they can write just one sentence or and entire paragraph.
Do this in the morning when everyone wakes up, over breakfast, or when you take the kids to school. It puts all involved in a good mindset to face the day.
WRITE DOWN ONE GOOD THING THAT HAS HAPPENED IN THE LAST 24 HOURS
This is especially good to do before going to sleep. It helps to have them think positive thoughts as they say good night.
It is important to WRITE down the thoughts. Have the younger kids tell you about it so you can help them write simple words and even draw a picture. For the older ones, they can write just one sentence or and entire paragraph.
EXERCISE 20 MINUTES A DAY
You can best plan how this fits into your family’s day. Many kids will have a time on the playground or during PE at school. If at home, whoever is in charge should make exercise happen. If it’s raining, dance or do cheers in the family room.
For you parents who are ‘too busy’ at work, you can divide it up into two 10-minute sessions. Walk up and down the stairs or jog around the parking lot at lunchtime. Be sure to tell the kids when you get home.
MEDITATE AT LEAST 5 MINUTES A DAY
Here is your ticket to relaxation and focus. Turn off your electronics, and turn on some wordless music. Focus on your breathing or the music. Or simply do a body scan.
For very young kids you can merely sit in silence. Many experts recommend one minute of silence per year of age (up to 8) for kids. Just make time for quiet time.
(You’re welcome…)
PERFORM A RANDOM ACT OF KINDNESS
Simply be kind. Encourage the kids to help a neighbor, hold a door for someone, or even share their cookies. This kindness is especially satisfying because being considerate towards others inspires them to be kind to someone else.
See – not too hard! Get your family involved, be a role model, and Make Happy a Habit!
Loretta
You can best plan how this fits into your family’s day. Many kids will have a time on the playground or during PE at school. If at home, whoever is in charge should make exercise happen. If it’s raining, dance or do cheers in the family room.
For you parents who are ‘too busy’ at work, you can divide it up into two 10-minute sessions. Walk up and down the stairs or jog around the parking lot at lunchtime. Be sure to tell the kids when you get home.
MEDITATE AT LEAST 5 MINUTES A DAY
Here is your ticket to relaxation and focus. Turn off your electronics, and turn on some wordless music. Focus on your breathing or the music. Or simply do a body scan.
For very young kids you can merely sit in silence. Many experts recommend one minute of silence per year of age (up to 8) for kids. Just make time for quiet time.
(You’re welcome…)
PERFORM A RANDOM ACT OF KINDNESS
Simply be kind. Encourage the kids to help a neighbor, hold a door for someone, or even share their cookies. This kindness is especially satisfying because being considerate towards others inspires them to be kind to someone else.
See – not too hard! Get your family involved, be a role model, and Make Happy a Habit!
Loretta
Author
Loretta Saff, M.A., CPC, CPRC
As an active writer, both nationally and internationally, Loretta Saff's humor columns, blog, and lifestyle articles reflect an insight in dealing with situations that helps people get to their core issues and encourage confidence, trust and support.
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