You’re surrounded by it. All the stores are full of Holiday Cheer, and Sirius Radio has had a “Holiday Songs” station since just after Halloween. Now, they are almost here – THE HOLIDAYS.
#holidays #lifestrategies #positivity
Start Now and Be "Positively Fabulous!
While to some this may mean hugs and giggles, to others it can shout “Stress Alert! Stress Alert!”Whatever the message coming your way, a little MENTAL PREPARATION will help you be ready to enjoy and greet your family and friends with enthusiasm.
Here are three simple and helpful hints to make the season “Positively Fabulous!,” one of happy memories and family togetherness.
1. Remember that you are in Charge of Your Thoughts.
Yep, that’s YOU – with a choice. Listen to yourself and analyze your thoughts. If you’ve just come back from a trip, what is the first thing you talk about – the bad weather or the wonderful food? The annoying airports or the beautiful scenery? Just the order in which you mention things tells you something about yourself.
Try to rethink what you talk about. Spend more time on the good times you had; talk about something that made you laugh. In fact, try not mentioning the ‘annoying’ things that happened. I bet you’ll forget about them!
2. Surround Yourself with Positive People
Now, if you find yourself stuck out on the porch with Aunt Sally, who is telling you how her arthritis stops her from having fun, try getting her to tell you something positive. Ask her about her dog. Explore what books she likes to read. Get her to talk about wonderful Thanksgivings she remembers over the years. If Aunt Sally is too negative, go get her a mimosa, drop it off, and excuse yourself to the bathroom!
3. Be Nice to Yourself
Do the things you like to do. Enjoy a massage? Want time to read? Love playing with the kids? Make time to do it. Make a holiday schedule that includes things that YOU like to do. When you are happy and relaxed, it will make you much more fun to be around and tolerant of others.
I’ve stopped at three so you can now go and practice. Make time to do it and write and tell me how it all went!
Remember: "'Tis the season to be jolly!"
Loretta Saff, M.A., CPC, CPRC