It was an announcement that the casting website was still open for the new show, THE GOLDEN BACHELOR! (Author’s note: Sorry, but by the time you read this all slots will have been filled.) I’m guessing you are familiar with the success of the two previous shows, The Bachelor and The Bachelorette. Well, this version’s contestants are all over 60, and the handsome bachelor making his choice stands by the tagline “It’s never too late to fall in love…, again!”  Instead of hearing older people referred to as a has been, a curmudgeon, cranky, elderly, and an old geezer, what a pleasure it is to hear this new description as “a lifetime of experience, including love, loss and laughter, and still hoping for a spark that ignites a future full of endless possibilities!” Maybe you don’t want to publicly be the next GOLDEN BACHELOR or BACHELORETTE, but I’m sure you want the life ahead to be full of connection, meaningful relationships, and the possibility of falling in love … again! You want that spark that can re-ignite those endless possibilities!(By the way, this applies to current relationships as well as those that may occur in the future. Have you been married 30+ years and are feeling your partnership needs a boost? Maybe you are single and have realized that for years you put work first and took those around you for granted. You want to change. You want that spark that can re-ignite those endless possibilities!) Did I just hear you say, “But how do I do that?” Well, you don’t have to wear red stilettos and a low-cut dress, nor do you require sporting a gold tailored suit and pink shirt by Armani (although sometimes a wardrobe makeover could be a great idea). What you really need is a good look at who you are now. What do you have to offer? Gerry (that’s the guy in the ad) hosts barbecues, plays pickleball, dotes on his grandkids and likes exploring new places with friends. You don’t have to do all that, but how about asking yourself if you are interesting, kind, and fun to be with? Whether you think you already are or if you need a refresher course in being interesting, kind, and fun to be with, here’s what I suggest – especially during retirement: Step One*: Focus on being a positive and optimistic person.If you consider yourself negative, stop it. Yes, you can retrain your brain, so make it a priority in your life because: 1. Research has shown that 50% of your personality is predetermined, 10% is random, and 40% is your intentional activity. That means you are in control! 2. You can direct this intentional activity to surrounding yourself with positive people. Recognize the people in your life that bring you down and become unavailable to them. If some are family, make a point of consciously avoiding large amounts of time together. 3. I’m giving you five things to do daily for 30 days that will help you train yourself to Make Happy a Habit!
Start practicing your Make Happy a Habit assignment now and enjoy noticing the effect you will have on others. Stick with it because it takes 30 days to make a habit. Yes, it works. If you need some help discovering the road to your own happiness, contact me and we can talk. Loretta loretta@coachingwithloretta.com *By the way, Steps Two, Three, and Four are "Repeat Step One." 
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 As we adjust to the Fall season and all of the joys that come along with cooler weather, leaves changing color and cozying up in our favorite sweater, I find there is another common feeling during this season. So, I wanted to reshare last year's Halloween post, which still resonates. ~~ Lately, I've gotten a lot of requests for my services as a Life/Retirement/Transition Coach. This time, I immediately thought the answer was group coaching. Normally, I don’t share information about clients, but in order to help you understand that we need to reach out and help each other, I have obtained releases from anyone involved in this note. Last week I held a group session with five attendees. Each had their own issues, and each was truly concerned. I’m sure you will recognize them:  I asked each in turn “What is going on?” and here are their answers:  I gave her a questioning look. “I was on my broom and one of my earbuds fell out. I had to look down to retrieve it - and SLAM! There I was, face flat into the tree. I heard people laughing! Why didn’t my radar warn me about the tree? Am I getting too old? Should I retire?” Cornelia: She spoke softly and made eye contact with each member of the group. “Look, as early as the 1880s I became popular. My three colorful layers are attractive, and I’m small and easy to eat.” She teared up.  “At least I WAS easy to eat. I’m the most fun to eat by the handful! And, I mean, really, with COVID-19 people don’t want to eat anything by the handful!” She started to sob. “I’m fat free and keep in the refrigerator for up to 9 months, but nobody really wants me now... Ok, Ok, I guess I should just retire – right?” Casper was next. Casper: "Yeah, it’s not rocket science. You all know me – you know me by my full name, ‘Casper the Friendly Ghost.'" He started to smile a little, and then the smile faded.  “That’s right; I’m a non-conformist. I’d rather make friends than scare people. I know I’m different from the rest of the haunt team, but it is who I am. I like people; I’ve made friends before. I don’t like scaring them.” Wanda started to snicker. “Whoever heard of a friendly ghost?” she muttered. I had to shhh! her. “And now there is COVID-19,” Casper continued. “People can’t even be with their regular friends, so you can bet no one wants to talk to a friendly ghost! What should I do? I have a lot of years ahead of me!” Then it was Terry’s turn. Terry: “Ha – you think you guys have issues? You think you don’t know what to do ‘next’? When I was a little tiny tarantula, my Mama told me I was cute. Then I left the nest, and it all ended.” He looked around, daring people to challenge him.  “I remember the first time I became aware of Halloween! Look around, guys! Do you notice how many phony spiders people put out – on the lawn/on the bushes/crawling up the front of the house! THEY ARE ALL TARANTULAS! What do you think this does to my self-image?” Everyone got quiet. “I know, I crawl; I have long hairy legs, and I have eight eyes. But I’m harmless to people! If I bite, it’s no worse than a bee sting – okay? Look it up! So, what’s a young guy like me to do with a reputation like that?” Wanda started muttering again. “Maybe you remind people of the COVID virus,” she whispered. I talked over her. “Ok, Peter, it’s your turn.”  Peter: “Well, in comparison, maybe my problem is not so bad. I mean, let’s face it, the pumpkin is the symbol for both Fall and Halloween."  “I know, I’ve been pretty lucky over the years - always the one up front – inside and outside – enjoying the popularity and fun. His voice softened. “But then, enter plastic and inflatables. Enter strange colors and shapes. How can I keep up with those inexpensive, use year-to-year decorations? Even on the flavor side – so many cheaper, easy-to-use imitations! In chips/pancake mix/coffee – even donuts! People are pumpkin crazy, but they are not using the real thing!” He looked up at me and sighed. “And now COVID-19. There used to be pumpkin carving parties. Now no one is gathering groups together to sit close and carve. I may be able to hold out for a few more years, but I need a plan, a new direction. Should I retire?” I let the air settle for a few minutes. Group sessions are not easy. A person (or a pumpkin) can listen and feel their issue is not so bad, or the participant can take on everyone’s problems and go away feeling worse. I decided there was only one answer and it applied to the whole group.  Ask yourself important questions like   Before I left the room, I looked around and smiled. “Of course, If you want to talk more about planning for the days and years ahead, give me a call!”
As the door shut, I heard Casper shout: “That was amazing! Ok, everybody, MASKS ON – Let’s have a Group Hug!” ~ HAPPY HALLOWEEN ~ -Loretta 
Here’s the quote most often heard from people discussing plans for retirement: "One of the main things I plan to do when I retire is TRAVEL." If you have followed me long enough or simply know me well, you are familiar with the four areas of non-financial retirement I discuss, preach, talk about, and emphasize that are necessary to prepare for retirement: mental, physical, social, and spiritual. Today I’m writing this column while traveling abroad, and I dedicate it to all of you who are saying, "One of the main things I plan to do |
| (This scene is real, from Como, Italy, 2023.) |  |
(This really happened to me.) Seven minutes later, the station is in sight. But so are the three flights of steps to get to the station! If you are in shape, this Sisyphusian* challenge for you and your new four-wheeled friend that now includes several treasured souvenirs might just be manageable. Make sure you are physically fit!
Those are four very good reasons that I always ask you about physical fitness as you prepare for retirement. Travel is exciting, educational, interesting, and fun. It may be harder today, but when you are physically fit, you will be better prepared to handle ‘stuff’ that can happen. I wish everyone a fun summer full of friends, family, adventure and very few travel challenges.
BON VOYAGE!
Loretta
*In Greek mythology Zeus punished Sisyphus by forcing him to roll a boulder up a hill for eternity.
P.S. I’d love to hear your travel stories and how glad you were to have physically prepared for the challenges and the fun.
Tell me: loretta@coachingwithloretta.com
*In Greek mythology Zeus punished Sisyphus by forcing him to roll a boulder up a hill for eternity.
P.S. I’d love to hear your travel stories and how glad you were to have physically prepared for the challenges and the fun.
Tell me: loretta@coachingwithloretta.com
I did a 30-day Make Happy a Habit challenge back in 2016 and 2021 and now I get the chance to share it with the viewers of WKRN's Local on 2 with Larissa and Laura.
It's hard to make it a priority with the busy lives we live but five simple daily activities can help you establish happy habits. Self-care can start to be something that you prioritize in your life. And now, more than ever, self-care and finding your way to happiness is important for your health and well-being and for those around you.
There is real science behind the emotions of happiness and love. Dr. Barbara Frederickson, Psychologist and Neuroscience Professor at UNC, Chapel Hill said, “The ways that we feel happiness and well-being are actually showing up in the cells of our immune system and supporting our health.”
The Make Happy a Habit challenge is one of my favorites. I did it in 2016 and 2021 and shared every step along the way. If you joined me in the past, I hope you found some inspiration from my journey for your own. If you're starting the journey now, be sure to tell me when you start feeling like HAPPY is becoming a habit.
I'll be posting my interview soon on my social networks below. Stay tuned!
It's hard to make it a priority with the busy lives we live but five simple daily activities can help you establish happy habits. Self-care can start to be something that you prioritize in your life. And now, more than ever, self-care and finding your way to happiness is important for your health and well-being and for those around you.
There is real science behind the emotions of happiness and love. Dr. Barbara Frederickson, Psychologist and Neuroscience Professor at UNC, Chapel Hill said, “The ways that we feel happiness and well-being are actually showing up in the cells of our immune system and supporting our health.”
The Make Happy a Habit challenge is one of my favorites. I did it in 2016 and 2021 and shared every step along the way. If you joined me in the past, I hope you found some inspiration from my journey for your own. If you're starting the journey now, be sure to tell me when you start feeling like HAPPY is becoming a habit.
I'll be posting my interview soon on my social networks below. Stay tuned!
Instagram: https://www.instagram.com/makehappyahabit/
Facebook: https://www.facebook.com/makehappyahabit
Twitter: https://twitter.com/ACCOMPLISHCOACH/
LinkedIn: https://www.linkedin.com/in/ACCOMPLISHCOACH/
Loretta
1. GUESS WHAT Number ... "Retirement" is on the list of 'Life's 43 most stressful life events'.
It’s #10! And that’s why I say we need to talk about your plans. Some people might find the transition easy, but many retirees are truly stressed at the challenge of creating a new identity and purpose.
2. GUESS WHAT … it might mean if your work defines “who you are” rather than “what you do.”
It will make leaving your workplace more difficult. Think about how you will introduce yourself when you retire, and please don’t say ‘I used to be!’ Thinking about who you are NOW and what you want NOW will help you create the things you will be retiring TO.
3. GUESS WHAT … will happen if your social connections are mostly related to your workplace.
It will probably be a lot harder to replace those connections. Finding new friends and interests before you leave your job will create a ready community of people you like to spend time with when you do retire.
By the way, a Harvard Grant Study has shown that having a strong social connection in retirement not only helps people outlive those who don’t but also aids in delaying the onset of Alzheimer’s and dementia.
By the way, a Harvard Grant Study has shown that having a strong social connection in retirement not only helps people outlive those who don’t but also aids in delaying the onset of Alzheimer’s and dementia.
4. GUESS WHAT … sitting at a desk most of the day can cause.
Complicated physical issues that can interfere with your retirement plans. Get up and get moving! Those grandkids want to play hide and seek. Your condo wants you to be on the pickleball team, and the dog just brought you his leash asking for a long walk. You don’t want to miss out on any of that – do you?
5. GUESS WHAT … believing that “the best is yet to come” can encourage.
Fresh ideas and possibilities! Having a positive mental outlook is not just being a cockeyed optimist. It helps you deal with change as well as giving you more energy for new opportunities and accomplishments. It also makes you more resilient so you can more easily handle the other ‘stuff’ that comes your way.
6. GUESS WHAT happens … when volunteering is what you want to do in retirement, but you don’t spend any time looking into it beforehand.
You will probably waste time searching for appropriate opportunities and get stuck in roles you don’t like. Start early thinking about organizations you want to help and make some inquiries.
Think about what you would like to do for an organization, so you don’t get stuck making phone calls or stuffing envelopes (unless, of course, you like that!).
Think about what you would like to do for an organization, so you don’t get stuck making phone calls or stuffing envelopes (unless, of course, you like that!).
AND BY THE WAY… one more
7. GUESS WHAT happens … when you WRITE DOWN goals you want to achieve.
Whether it’s a trip to Machu Picchu or creating an online creative cooking club, you will be more likely to achieve your goal if it is WRITTEN DOWN. (You’ve probably already done it on the financial side. Now do the same for all those non-financial issues!)
Research has shown that when goals are written down, it reminds us of what they are and what we need to do to achieve them. Just make sure you put the list in a place where you can easily find it.
Research has shown that when goals are written down, it reminds us of what they are and what we need to do to achieve them. Just make sure you put the list in a place where you can easily find it.
No more guessing. Having a little extra information makes you smarter. Now you have it, so get started!
Loretta
Loretta
While traveling recently, I was introduced to someone from Brazil. When I told him I was a Life Coach with a specialty in Retirement, he was intrigued. The conversation went something like this:
He: Interesting. I recently watched a documentary about retirement in the U.S. If you don’t mind, I have a question.
Me: Sure, go ahead and ask.
He: Well, one thing really surprised me. Is it true when a person retires in the U.S., they are assigned a LEGAL GUARDIAN?
Me: Sure, go ahead and ask.
He: Well, one thing really surprised me. Is it true when a person retires in the U.S., they are assigned a LEGAL GUARDIAN?
A Legal Guardian at Retirement? No!
Needless to say, I was surprised. Perhaps the film dealt with financial planning or offered other suggestions for protecting one’s assets during retirement. Somehow, he had come away with a very strange conclusion.
Note: Many people in the U.S. take legal steps to assign Power of Attorney to a family member or trusted friend as part of their Estate Planning. This gives that person the legal authority to care for the personal and property interests of someone who has become physically or mentally impaired.
A legal guardian is similar in nature, but the guardian is assigned through an extensive court proceeding rather than through the wishes of the individual. Obviously, neither is an automatic factor of retirement.
Guard Against the Dark Side
What I did not share with him - and what I really don’t like to linger on here because our focus in these pages is the power of positivity – is the fact that after retiring some people do experience the dark side of retirement. Simply put, the dark side of retirement has to do with feeling lost, useless, depressed, and simply without validation. Sitting in the house all day with little to do is very boring and lonely; the spiraling down can even lead to exploring the liquor cabinet.
For some, the lack of purpose that comes with retirement is very hard and finding the positive can be difficult and they can no longer handle their own affairs. If you or anyone you know is experiencing depression or having trouble shifting a negative mindset, I encourage reaching out to a good therapist or consulting with your primary care physician. There is help!
Focus on the Bright Side
Happily, what most people can look forward to is the bright side of retirement!
And, indeed, there is a bright side – time to do the things you really enjoy, opportunities for creative and exciting adventures, satisfaction of embracing the new and nurturing the tried and true. It involves PLANNING, and there are a few simple things you can do now to make YOUR future look bright.
Step One: PHYSICAL
Start now to build an exercise routine. This does not require a gym membership or a Lulu Lemon outfit. If you are new at it, start with 10 minutes and watch yourself build up to 30.
Step Two: MENTAL
Set your mind to being more positive every day. Make things happen. What are you are really good at and enjoy doing? Spend a little time starting up again. (Photography? Learning a language? Volunteer?)
Step Three: SOCIAL
Make sure your friends and social connections are not all associated with your work. You’ll have new friends thanks to step two! And…, get rid of negativity. If relationships are hard to break, try to interact less often.
Step Four: SPIRITUAL
This is not an edict for religion. Instead find time to bring significance to your daily routine. How can you contribute? How can you feel satisfied? Oh yes, and perform a random act of kindness every day.
That’s it. I’ve tried to make it short and sweet. Whether you are following these suggestions yourself or if you are a Power of Attorney or a Legal Guardian trying to help the person in your care, working through these four steps is bound to lead to positive and impactful benefits in the years ahead.
Loretta
Loretta
Author
Loretta Saff, M.A., CPC, CPRC
As an active writer, both nationally and internationally, Loretta Saff's humor columns, blog, and lifestyle articles reflect an insight in dealing with situations that helps people get to their core issues and encourage confidence, trust and support.
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