Category: Resources For A Modern Retirement

Podcast Episode 7: Physical Fitness at All Times in Life

3/25/2023

Episode 7 of Resources for a Modern Retirement is about the importance of physical fitness in retirement, of course, and at all times in life.

Join us as Mary Cady Bolin gives insight into her classes (at the Y) and how all levels of fitness are welcome. She shares how people should try out an instructor two or three times before making a decision to accept or join the class. Needless to say, the purpose of this episode is to encourage regular physical activity to support physical and emotional health, a key component in any retirement plan!

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About our Episode Guest

Mary Cady Bolin

Speaker, Writer, Fitness Instructor
www.marycadybolin.com

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LET’S PLAY “GUESS WHAT?”

3/7/2023

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1. GUESS WHAT Number ... "Retirement" is on the list of 'Life's 43 most stressful life events'.

It’s #10! And that’s why I say we need to talk about your plans. Some people might find the transition easy, but many retirees are truly stressed at the challenge of creating a new identity and purpose.

2. GUESS WHAT … it might mean if your work defines “who you are” rather than “what you do.”

It will make leaving your workplace more difficult. Think about how you will introduce yourself when you retire, and please don’t say ‘I used to be!’ Thinking about who you are NOW and what you want NOW will help you create the things you will be retiring TO.

3. GUESS WHAT … will happen if your social connections are mostly related to your workplace.

It will probably be a lot harder to replace those connections. Finding new friends and interests before you leave your job will create a ready community of people you like to spend time with when you do retire.

By the way, a Harvard Grant Study has shown that having a strong social connection in retirement not only helps people outlive those who don’t but also aids in delaying the onset of Alzheimer’s and dementia.

4. GUESS WHAT … sitting at a desk most of the day can cause.

Complicated physical issues that can interfere with your retirement plans. Get up and get moving! Those grandkids want to play hide and seek. Your condo wants you to be on the pickleball team, and the dog just brought you his leash asking for a long walk. You don’t want to miss out on any of that – do you?

5. GUESS WHAT … believing that “the best is yet to come” can encourage.

Fresh ideas and possibilities! Having a positive mental outlook is not just being a cockeyed optimist. It helps you deal with change as well as giving you more energy for new opportunities and accomplishments. It also makes you more resilient so you can more easily handle the other ‘stuff’ that comes your way.

6. GUESS WHAT happens … when volunteering is what you want to do in retirement, but you don’t spend any time looking into it beforehand.

You will probably waste time searching for appropriate opportunities and get stuck in roles you don’t like. Start early thinking about organizations you want to help and make some inquiries.

Think about what you would like to do for an organization, so you don’t get stuck making phone calls or stuffing envelopes (unless, of course, you like that!).

AND BY THE WAY… one more

7. GUESS WHAT happens … when you WRITE DOWN goals you want to achieve.

Whether it’s a trip to Machu Picchu or creating an online creative cooking club, you will be more likely to achieve your goal if it is WRITTEN DOWN. (You’ve probably already done it on the financial side. Now do the same for all those non-financial issues!)

Research has shown that when goals are written down, it reminds us of what they are and what we need to do to achieve them. Just make sure you put the list in a place where you can easily find it.

No more guessing. Having a little extra information makes you smarter. Now you have it, so get started!

Loretta

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Podcast Episode 6: Reimagining Retirement - 9 Keys to True Wealth

10/11/2022

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Episode 6 of Resources for a Modern Retirement breaks down the 9 keys to true wealth and planning for your future self.

Where do you want to be in ten years? In today's podcast, join Eric J. Weigel and me, as we navigate how to plan for your future self. Retirement is about more than just money, as Eric identifies in his book, Reimaging Retirement - 9 Keys to True Wealth.

Learn about the 9 keys to true wealth and focusing on all areas of your life that are important to you!

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About Our Episode Guest

Eric J. Weigel
Founder
Retire with Possibilities
https://www.retirewithpossibilities.com/
eweigel@retirewithpossibilities.com

BUY THE BOOK:
Reimaging Retirement - 9 Keys to True Wealth

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Podcast Episode 5: Get Creative in Retirement: Become a Published Photographer!

5/10/2022

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Episode 5 of Resources for a Modern Retirement focuses on getting creative in retirement and finding new passions.

How are you going to spend your newfound free time in retirement? Today’s podcast introduces you to Jerry Park, who I think you will find to be an absolute inspiration.

Jerry suggests:

Think about and plan for at least four areas of interest to pursue BEFORE you retire.
Don’t be alone. Go out and mix with people because there is always someone or something that will help you connect.
Allow yourself to be creative and most of all make sure you are having FUN!

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About Our Episode Guest

Jerry Park
Jerry Park Photography
www.jerryparkphotography.com
jerryppark@comcast.net
615-969-6540

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A SENSE OF BELONGING - It's a Basic Human Need

3/2/2022

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I recently worked with an executive who was thinking about retirement. In one of our initial sessions, I asked him about his hobbies.

“HOBBIES? HOBBIES?
Loretta, do you really think I have time for HOBBIES?!” he ranted.

Rather than wait for him to work out why I was asking, I quickly changed the wording. “OK,” I said. “Let’s try it this way: What are you good at and enjoy doing such that you completely lose track of time?”

This made him pause. He knew he was good at a lot of things, but it had been so long since he had done many of them that he wasn’t sure he still could. He began to realize that he had been so steeped in his work and glued to his schedule that he rarely did what he liked to do. And…, if he took time for himself, he felt selfish!

Call them HOBBIES or PASSIONS or even INTERESTS, making time in your life for things you enjoy - whether you are 25 or 65 - is important.

It’s important for your emotional wellbeing; it’s important for your mental stimulation and…IT’S REALLY IMPORTANT FOR RETIREMENT.

Retirement can be lonely. Sure, you can find yourself newly retired and then decide to ‘do what I want to do when I want to do it!’ Your search may take a little longer and be a lot more difficult than if you had started years ago, but yes, you can begin after the Retirement Party.

If, on the other hand, you have already been involved in a few activities you enjoy before you retire, you have a head start on interacting with people who share your interests. Let me remind you, the feeling of belonging is one of our basic human needs. Yes, right up there with food and shelter.

When a person stops working, that sense of belonging, of being ‘included’ or identified as part of a team/company/title can slip away. Some people feel like outsiders in their own life. That’s why it is important – starting today - to make time for the things you really enjoy doing.

If you still need more convincing to get started now, here are three reasons that are backed by science:

1 - BETTER WORK PERFORMANCE

A study in the Journal of Occupational and Organizational Psychology finds marked differences between those who engage in hobbies and those who do not. This includes a better attitude at work and more creativity on projects.

2 - IMPROVED PHYSICAL AND MENTAL HEALTH

A study of enjoyable leisure activities measured by Pittsburgh Enjoyable Activities Test (PEAT) shows “Higher PEAT scores were associated with lower blood pressure, total cortisol, waist circumference, and body mass index, and perceptions of better physical function.

3 - REDUCED STRESS

A study by Matthew Zawadzki, a health psychologist at the University of California, shows that leisure activity can provide immediate stress relief, which has been shown to have both health and psychological benefits, like improved focus, happiness and a longer life.

…and who wouldn’t be impressed by those reasons!

So, get started. Explore how to get involved in activities you’ve put aside or always wanted to learn more about. You will make new friends (outside of work), enjoy sharing an interest, and have fun being around others who like to do what you do. And Happy Retirement, whenever that is!

-Loretta
P.S. In case you missed it, recently the Mars Wrigley Corporation (owner of M&Ms) made some changes you can read about here. They decided their multicolored mascots were not reaching all of society in their ads. A change was necessary “to create a world where everyone feels they belong."

Photo from Today.com

Start planning for retirement NOW to avoid finding yourself spending your days at home in front of the TV - with a bowl of M&Ms!

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Retiring the Big-R - Imagine the Possibilities!

2/3/2022

3 Comments

I had to smile this morning when I heard the TV anchor say, “Tom Brady is Retiring!!” OMG! Of course, the anchor wanted to interview several people about this breaking news. Then, when he sent the camera over to get more from an interview with a popular sportscaster, one of the first things the sportscaster said was,
“Tom Brady did not use the word ‘retirement’ in his press release!”
Here it is:

"I have always believed the sport of football is an 'all-in' proposition - if a 100% competitive commitment isn't there, you won't succeed, and success is what I love so much about our game," Brady wrote. "There is a physical, mental, and emotional challenge EVERY single day that has allowed me to maximize my highest potential. And I have tried my very best these past 22 years.

There are no shortcuts to success on the field or in life. This is difficult for me to write, but here it goes: I am not going to make that competitive commitment anymore. I have loved my NFL career, and now it is time to focus my time and energy on other things that require my attention.
I've done a lot of reflecting the past week and have asked myself difficult questions. And I am so proud of what we have achieved. My teammates, coaches, fellow competitors, and fans deserve 100% of me, but right now, it's best I leave the field of play to the next generation of dedicated and committed athletes."

"Tom Brady is … what? "

Tom Brady refused to use that R-word because of its connotation which made me think of a blog I shared last year about a conversation I had with my friend Emily. I think he could have followed my suggestion about the Big-R and simply winked and said, "IMAGINE THE POSSIBILITIES!"
~~

My friend Emily and I were out walking last week. Suddenly she stopped short and said, “Did you hear that Bob did The Big-R?” I was puzzled. “The Big-R?”

“That which cannot be named,” she uttered in her best Harry Potter-esque voice. I smiled and leaned in closer and whispered, “Are you talking about ‘Retirement’?”

“Shhh!” she hissed. “Seriously, don’t use that word anymore. It conveys the wrong message!”

“What in the world do you mean?” I asked. She sighed, and I felt like she was searching for a way to say something nicely. “You, of all people, should know.”

“Look,” I said, “I know there is a lot of misinterpretation about the word ‘Retirement,’ but really, … comparing it to *Voldemort?”

Emily shook her head. “Misinterpretation? People hear the Big-R word and think the person is over the hill, incapable of anything new and fresh…, and, basically, A HAS BEEN!”

My mouth dropped open. “Ok, here’s proof!” she said as she pulled out her phone and pointed to a webpage. “Just look at the definition from the fancy Oxford English Language Dictionary!”

*Retirement (Noun)
1. giving up work, stopping work
2. seclusion, retreat, solitude, loneliness,
isolation, privacy, obscurity

I could hardly believe what I was reading

I looked in amazement as she continued. “I have no problem with definition #1 but check out #2! And, by the way, I’ve been thinking maybe you should stick with being called a ‘Life Coach.’ If this is how people are viewing The Big-R, listing yourself first as a Retirement Coach could put people off!”

Just like a Life Coach, a Retirement Coach helps people deal with life’s transitions.

“Oh, Em,” I said shaking my head. “Just like a Life Coach, a Retirement Coach helps people deal with life’s transitions. It’s like the change from being single and then getting married or going from being a couple to having kids. ‘The Big-R’ requires thinking about and planning for the next 20 to 30 years! A person will have more time and more choices for not just how to fill the day but also for how to feel fulfilled at the end of the day. Planning is how to avoid definition #2!” We decided to order coffee and sat down outside.

“If it was my dictionary,” I continued, “Definition #2 would be something like,

Retirement (Noun)
"The opportunity and time to energize lifestyle,
renew interests, and create new adventures.”

As Emily thought about it, I decided to have some fun and sound less like a coach. “Take Clark Kent, for example. He knew he was meant to use his superpowers to seek truth and justice, but he couldn’t just transition from Smallville to Metropolis without a plan to protect his identity! He got a job as a reporter at the Daily Planet and located a nearby phone booth.” She started laughing and almost choked on her coffee. But she was listening.

“Since he’d already mapped out his plan, when he was needed he rushed to the phone booth, took off his shirt and glasses, and he became SUPERMAN!!” She was wondering if I was serious, so I continued,

“Here’s another example - suppose you decide to get fit and enter a half marathon. You wouldn’t just get up that morning, put on a good pair of running shoes and join the race - hoping to get to the finish line, right?! You’d map out a training program to make sure you were prepared to succeed.”

She wiped some coffee from her chin and laughed out loud. “Ok, but what about other people’s reactions? I just saw Susan, and she was complaining that her neighbors think since she is around all the time, she can watch for their deliveries!” She paused, “And her kids think she is a full-time babysitter; they assume she’s always available.”

Today, more than 50% of retirees are working
part-time and others are volunteering or
busy learning something new.

I smiled and shook my head. “Stop worrying about other people! The fact is that it’s smart to approach retirement with a plan and an attitude of adventure and creativity.

Today, more than 50% of retirees are working part-time and others are volunteering or busy learning something new. It does not have to be solitude and loneliness!

“So,” Emily said. “What now? It’s obvious we need to do something about that word!” I smiled. “Well, you’re right and people have made lots of suggestions. But the Big-R word has been around a long time. Instead, I say we keep the word ‘Retirement’ and just add a tag line:

So YOU GO, TOM BRADY! And when interviewed next time, just smile and say
"Imagine the Possibilities!"

Loretta

*Voldemort, also known as 'The Dark Lord' in the Harry Potter series, was so evil that even his name was not to be spoken.
*Oxford Languages is the world’s leading dictionary publisher, with over 150 years of experience creating and delivering authoritative dictionaries globally in more than 50 languages.

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Podcast Episode 7: Physical Fitness at All Times in Life

Episode 7 of Resources for a Modern Retirement is about the importance of physical fitness in retirement, of course, and at all times in life.

About our Episode Guest

LET’S PLAY “GUESS WHAT?”

1. GUESS WHAT Number ... "Retirement" is on the list of 'Life's 43 most stressful life events'.

2. GUESS WHAT … it might mean if your work defines “who you are” rather than “what you do.”

3. GUESS WHAT … will happen if your social connections are mostly related to your workplace.

4. GUESS WHAT … sitting at a desk most of the day can cause.

5. GUESS WHAT … believing that “the best is yet to come” can encourage.

6. GUESS WHAT happens … when volunteering is what you want to do in retirement, but you don’t spend any time looking into it beforehand.

AND BY THE WAY… one more

7. GUESS WHAT happens … when you WRITE DOWN goals you want to achieve.

Podcast Episode 6: Reimagining Retirement - 9 Keys to True Wealth

Episode 6 of Resources for a Modern Retirement breaks down the 9 keys to true wealth and planning for your future self.

About Our Episode Guest

Podcast Episode 5: Get Creative in Retirement: Become a Published Photographer!

Episode 5 of Resources for a Modern Retirement focuses on getting creative in retirement and finding new passions.

About Our Episode Guest

A SENSE OF BELONGING - It's a Basic Human Need

“HOBBIES? HOBBIES?
Loretta, do you really think I have time for HOBBIES?!” he ranted.

Call them HOBBIES or PASSIONS or even INTERESTS, making time in your life for things you enjoy - whether you are 25 or 65 - is important.

If you still need more convincing to get started now, here are three reasons that are backed by science:

1 - BETTER WORK PERFORMANCE

2 - IMPROVED PHYSICAL AND MENTAL HEALTH

3 - REDUCED STRESS

…and who wouldn’t be impressed by those reasons!

Start planning for retirement NOW to avoid finding yourself spending your days at home in front of the TV - with a bowl of M&Ms!

Retiring the Big-R - Imagine the Possibilities!

"Tom Brady is … what? "

Just like a Life Coach, a Retirement Coach helps people deal with life’s transitions.

Today, more than 50% of retirees are working
part-time and others are volunteering or
busy learning something new.

Author

Archives

Categories

Email or call to set up a FREE 15-minute introductory phone session!

Telephone

Email

Podcast Episode 7: Physical Fitness at All Times in Life

Episode 7 of Resources for a Modern Retirement is about the importance of physical fitness in retirement, of course, and at all times in life.

About our Episode Guest

LET’S PLAY “GUESS WHAT?”

1. GUESS WHAT Number ... "Retirement" is on the list of 'Life's 43 most stressful life events'.

2. GUESS WHAT … it might mean if your work defines “who you are” rather than “what you do.”

3. GUESS WHAT … will happen if your social connections are mostly related to your workplace.

4. GUESS WHAT … sitting at a desk most of the day can cause.

5. GUESS WHAT … believing that “the best is yet to come” can encourage.

6. GUESS WHAT happens … when volunteering is what you want to do in retirement, but you don’t spend any time looking into it beforehand.

AND BY THE WAY… one more

7. GUESS WHAT happens … when you WRITE DOWN goals you want to achieve.

Podcast Episode 6: Reimagining Retirement - 9 Keys to True Wealth

Episode 6 of Resources for a Modern Retirement breaks down the 9 keys to true wealth and planning for your future self.

About Our Episode Guest

Podcast Episode 5: Get Creative in Retirement: Become a Published Photographer!

Episode 5 of Resources for a Modern Retirement focuses on getting creative in retirement and finding new passions.

About Our Episode Guest

A SENSE OF BELONGING - It's a Basic Human Need

“HOBBIES? HOBBIES?​Loretta, do you really think I have time for HOBBIES?!” he ranted.

Call them HOBBIES or PASSIONS or even INTERESTS, making time in your life for things you enjoy - whether you are 25 or 65 - is important.

If you still need more convincing to get started now, here are three reasons that are backed by science:

1 - BETTER WORK PERFORMANCE

2 - IMPROVED PHYSICAL AND MENTAL HEALTH

3 - REDUCED STRESS

…and who wouldn’t be impressed by those reasons!

Start planning for retirement NOW to avoid finding yourself spending your days at home in front of the TV - with a bowl of M&Ms!

Retiring the Big-R - Imagine the Possibilities!

"Tom Brady is … ​what? "

Just like a Life Coach, a Retirement Coach helps people deal with life’s transitions.

Today, more than 50% of retirees are working​part-time and others are volunteering orbusy learning something new.

Author

Archives

Categories

Email or call to set up a FREE 15-minute introductory phone session!

Telephone

Email

“HOBBIES? HOBBIES?
Loretta, do you really think I have time for HOBBIES?!” he ranted.

"Tom Brady is … what? "

Today, more than 50% of retirees are working
part-time and others are volunteering or
busy learning something new.