Episode 7 of Resources for a Modern Retirement is about the importance of physical fitness in retirement, of course, and at all times in life.
Join us as Mary Cady Bolin gives insight into her classes (at the Y) and how all levels of fitness are welcome. She shares how people should try out an instructor two or three times before making a decision to accept or join the class. Needless to say, the purpose of this episode is to encourage regular physical activity to support physical and emotional health, a key component in any retirement plan!
About our Episode Guest
1. GUESS WHAT Number ... "Retirement" is on the list of 'Life's 43 most stressful life events'.
It’s #10! And that’s why I say we need to talk about your plans. Some people might find the transition easy, but many retirees are truly stressed at the challenge of creating a new identity and purpose.
2. GUESS WHAT … it might mean if your work defines “who you are” rather than “what you do.”
It will make leaving your workplace more difficult. Think about how you will introduce yourself when you retire, and please don’t say ‘I used to be!’ Thinking about who you are NOW and what you want NOW will help you create the things you will be retiring TO.
3. GUESS WHAT … will happen if your social connections are mostly related to your workplace.
It will probably be a lot harder to replace those connections. Finding new friends and interests before you leave your job will create a ready community of people you like to spend time with when you do retire.
By the way, a Harvard Grant Study has shown that having a strong social connection in retirement not only helps people outlive those who don’t but also aids in delaying the onset of Alzheimer’s and dementia.
4. GUESS WHAT … sitting at a desk most of the day can cause.
Complicated physical issues that can interfere with your retirement plans. Get up and get moving! Those grandkids want to play hide and seek. Your condo wants you to be on the pickleball team, and the dog just brought you his leash asking for a long walk. You don’t want to miss out on any of that – do you?
5. GUESS WHAT … believing that “the best is yet to come” can encourage.
Fresh ideas and possibilities! Having a positive mental outlook is not just being a cockeyed optimist. It helps you deal with change as well as giving you more energy for new opportunities and accomplishments. It also makes you more resilient so you can more easily handle the other ‘stuff’ that comes your way.
6. GUESS WHAT happens … when volunteering is what you want to do in retirement, but you don’t spend any time looking into it beforehand.
You will probably waste time searching for appropriate opportunities and get stuck in roles you don’t like. Start early thinking about organizations you want to help and make some inquiries.
Think about what you would like to do for an organization, so you don’t get stuck making phone calls or stuffing envelopes (unless, of course, you like that!).
AND BY THE WAY… one more
7. GUESS WHAT happens … when you WRITE DOWN goals you want to achieve.
Whether it’s a trip to Machu Picchu or creating an online creative cooking club, you will be more likely to achieve your goal if it is WRITTEN DOWN. (You’ve probably already done it on the financial side. Now do the same for all those non-financial issues!)
Research has shown that when goals are written down, it reminds us of what they are and what we need to do to achieve them. Just make sure you put the list in a place where you can easily find it.
No more guessing. Having a little extra information makes you smarter. Now you have it, so get started!
Episode 6 of Resources for a Modern Retirement breaks down the 9 keys to true wealth and planning for your future self.
Where do you want to be in ten years? In today's podcast, join Eric J. Weigel and me, as we navigate how to plan for your future self. Retirement is about more than just money, as Eric identifies in his book, Reimaging Retirement - 9 Keys to True Wealth.
Learn about the 9 keys to true wealth and focusing on all areas of your life that are important to you!
About Our Episode Guest
Episode 5 of Resources for a Modern Retirement focuses on getting creative in retirement and finding new passions.
How are you going to spend your newfound free time in retirement? Today’s podcast introduces you to Jerry Park, who I think you will find to be an absolute inspiration.
About Our Episode Guest
I recently worked with an executive who was thinking about retirement. In one of our initial sessions, I asked him about his hobbies.
Loretta Saff, M.A., CPC, CPRC